Embrace the Benefits of Seasonal Eating All Year Round

Seasonal eating is a beautiful and often overlooked aspect of the US diet, with a significant impact on health and well-being. Just like Japan’s “shun” concept, where the best time to eat certain foods for optimal taste and nutrition is determined by the seasons, the US also has seasons for abundant fresh fruits, vegetables, and fish. Advances in agriculture, transportation, and storage have made ingredients readily available year-round, but this convenience has diminished appreciation for the unique flavors and nutritional benefits of seasonal eating.

Embracing seasonal eating offers a rich taste experience and numerous health benefits. Each season brings its own unique flavors, colors, and aromas, allowing for a full spectrum of nature’s bounty. Although modern convenience may make it harder to identify in-season ingredients, the concept of “shun” still offers much to be gained.

To help bring attention back to seasonal eating, let’s explore the advantages of eating in season in each of the four seasons.


Spring is a time of renewal and growth. The days are getting longer, and the air is getting warmer, but our bodies may still be adjusting to the change. Bitter foods like asparagus, dandelion greens, and artichokes can help regulate our body’s systems and prevent symptoms such as hot flashes. These foods have a naturally detoxifying effect on the body and support the liver, which is the organ responsible for eliminating toxins.


Summer is a time of warmth and sunshine, but it’s also a time when our bodies lose water through sweating. Eating foods with high water content, like watermelons, cucumbers, and tomatoes, can help replenish the fluids we lose and prevent dehydration. These foods are also high in potassium, which helps regulate fluid balance and improves our metabolism. Eating a diet rich in fruits and vegetables during the summer can provide a burst of energy and keep us feeling refreshed and revitalized.




Fall is a time of transition, when the days get shorter and the weather starts to cool down. As we move into the colder months, it’s important to restore the energy we lost during the summer and prepare our bodies for the winter. Fruits and root vegetables like apples, pumpkins, and sweet potatoes are abundant and provide an abundance of essential vitamins and minerals to help fuel our bodies. Additionally, fatty fish like salmon and mackerel are also in season, providing essential Omega-3 fatty acids to nourish our bodies from the inside out.


Winter is a time of rest and reflection. With the shorter days and colder weather, our bodies crave warm, comforting food. Root vegetables and fish with high fat content are in abundance, providing warmth and nourishment from within. Hearty dishes made with ingredients like carrots, potatoes, and oysters can help keep us warm, boost our digestive health, and provide essential nutrients to help our bodies weather the cold.

In conclusion, seasonal eating is not just about convenience or tradition, but it is also a way to connect with the natural changes of the seasons and enhance our health and well-being. So next time you go to the grocery store, try to think about what’s in season and make a conscious effort to incorporate those ingredients into your meals. By doing so, you’ll not only be supporting local farmers and the environment, but you’ll also be giving your body the nutrients it needs to thrive.